The Century Plan Podcast | Nutritional Therapy and Financial Planning
Season 4 Episode 6
Podcast Introduction
Welcome to The Century Plan, a podcast that looks at financial independence. How to achieve it, and how to maintain it, during a lifetime which may see people, born today, living to age 100. Dennis Hall and Sarah Steele educate and highlight ways to build a brighter retirement through financial planning.
Which is more important: looking after your future health or your future wealth?
In this week’s episode of The Century Plan, we explore why the two are deeply interconnected.
Whether it’s your health or your finances, working with a professional can offer invaluable guidance, support, and accountability.
We’re joined by nutritional therapist Claire Thomas, who shares how she helps her clients achieve better health and well-being.
Here’s what we cover:
Understanding nutrition’s role in health and longevity
Common nutritional issues and misconceptions
The connection between nutrition and financial planning
The importance of sleep and the impact of stress
Behavioural changes and mindset
Whether fasting can work for you
Understanding epigenetics, gene expression and lifestyle choices
Genetic testing: pros and cons
The importance of expert guidance
Barriers to health and nutrition awareness
It’s such a fascinating discussion. Don’t miss it.
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About the hosts
Dennis Hall – Read bio.
Sarah Steele – Read bio.
About our guest – Claire Thomas, Nutritional Therapist
ABOUT YELLOWTAIL
Founded by Dennis Hall, Yellowtail are the trusted financial planners who advise individuals & families across the UK. Yellowtail’s experts provide the clarity, control and confidence to guide you through financial planning, estate planning, pension transfers and investment management directing your journey towards a prosperous retirement and financial peace of mind.